Too many people overlook the all important foot when warming up for cardio or lifting. Dysfunction in the feet leads to pain, injury, poor performance up the chain and a bevy of other nasty stuff. Simply rolling your feet for ~90s/day stimulates proprioceptors that send important information to the brain, fixes many common form issues and keeps the fascia, intrinsic muscles and joints of the feet mobile and healthy.
Read MoreYou’re not doing your arms any favors by taking long breaks between sets. Checkout my interview with tips on timing your rest and proper gym etiquette in this MEL Magazine interview by Andrew Fiouzi.
Read MoreAs a personal trainer and a wellness consultant I work with a lot of folks struggling to balance the stresses of life. Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per night. The average person needs 7-8 hours of QUALITY sleep. Making sleep a priority can be challenging, but it is equally as important to our well-being as nutrition and exercise. These 11 tips have helped my clients improve their sleep behaviors making them healthier humans and better professionals.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
