Warm Up x 2 sets
Lateral Band Walks x 12 reps
Glute Bridges x 12 reps
Plank 60s
Circuit x 3 sets
Paloff Press 20# x 12 reps each side
Ball Slams 16# x 12 reps
Lat Pull Down (preferably two handles) 85# x 12 reps
Reverse Lunges with 20# dumb bells x 12 reps each