Warm up
Same as before JJ sessions
Super Set x 3
Plank on Swiss Ball 30s, Side Plank 30s each side
Goblet Squat x 15 reps 30# (use boxes like when with JJ)
Seated Row x 15 90-100#
Super Set x 3
Versa 100 feet
Reverse Lunge w/ dumbbells at sides x 12 each side 17.5# DBs
Standing Hinge DB Reverse Flies 17.5# DBs x 12