Chest and Abs Day

Warm Up x 3 sets

Wrist Banded Push Ups x 10 (ask for ankle band at front desk - black)
Cable Face Pulls 42.5# x 12
(no rest between the two, 1m between sets)

Bench Press

See video for form
10 reps x 4 sets
30# on each side (total 105#)
2m rest between sets

Incline Dumb Bell Press

Set bench to 45 degree incline
10 reps x 4 sets
40# Dumb Bells
2m rest between sets

Abs x 3 sets

Leg lowers on decline bench x 12
Paloff Press 20# x 12 each side
(no rest between the two, 1m between sets)