Award-Winning Bay Area Personal Trainer and Nutrition Coach

 
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Beginner Agility Ladder Training to Unlock Longevity
Beginner Agility Ladder Training to Unlock Longevity

There’s been a big spotlight lately—both in the media and from healthcare experts—on the importance of training for longevity. The work we do now can have a major impact later in life. This includes strength training to build muscle and ward off bone loss and injury, plyometrics to retain mobility and power, and even agility work to stay surefooted and nimble as the years go on.

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Fighting Our Brains One YES at a Time
Fighting Our Brains One YES at a Time

The brain is a powerful (sometimes evil) genius that can try to convince us not to do good things. It tries to stop us from saying YES. If we just start the thing we’re debating—something we know is good for us—even if we grumble through it, we’ll likely be all smiles at the finish line.

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Why Functional Fitness Matters More Than You May Think
Why Functional Fitness Matters More Than You May Think

This post is less of a “how to” and more of a “why to”. If there’s something you want to be able to do with your body later, start thinking about it now—and brainstorm exercises you can do to support those goals! If you get stuck, reach out to friends, the Internet, or of course, a trainer (you can always ask me!).

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