Award-Winning Bay Area Personal Trainer and Nutrition Coach

 
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Fighting Our Brains One YES at a Time
Fighting Our Brains One YES at a Time

The brain is a powerful (sometimes evil) genius that can try to convince us not to do good things. It tries to stop us from saying YES. If we just start the thing we’re debating—something we know is good for us—even if we grumble through it, we’ll likely be all smiles at the finish line.

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Why Functional Fitness Matters More Than You May Think
Why Functional Fitness Matters More Than You May Think

This post is less of a “how to” and more of a “why to”. If there’s something you want to be able to do with your body later, start thinking about it now—and brainstorm exercises you can do to support those goals! If you get stuck, reach out to friends, the Internet, or of course, a trainer (you can always ask me!).

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Video Interview: What to Do About Achilles Pain with Guy Delia, PT, DPT, COMT
Video Interview: What to Do About Achilles Pain with Guy Delia, PT, DPT, COMT

I sat down with one of my favorite physical therapists and movement gurus Guy Delia, PT, DPT, COMT of Renew Physical Therapy to do a deep dive into causes, cures and prevention of common Achilles tendon injuries. 

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Helping Clients Find Freedom Through Fitness Since 2013

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