Pretty stoked to have been interviewed by The New York Times for a piece discussing agility training for all ages. It was a big honor to be asked for my input and included in the article. I won’t lie—I’ve always wanted to contribute to a fitness piece in this important paper. Bucket list: check! Learn how agility training can benefit you no matter where you are in life..
At last count, I’ve worked with over 20 mothers at various fitness levels who wanted to do what they could to make their pregnancies, deliveries, and recoveries as safe and successful as possible. Through my collective experience, I’ve learned that movement is, indeed, medicine—and that a safe exercise program can help both an expectant mother and her baby in many ways, as long as it follows well-established and science-backed guidelines. Here are some of the most important principles that have led to success in my work over the years.
I’m not an “influencer,” and I don’t love influencer language. But honestly, I was just working out when a friend I’ve known at the gym for years came up and told me how much he liked my latest issue. Hearing that in real life makes me really happy—because I worked hard on it. So if you’re curious about fitness, nutrition and health, I’d love for you to read it. This month’s newsletter includes agility tests for all ages, tips on how to avoid overtraining, and 10 lessons from my 10+ years as a pre- and postnatal personal trainer. Hope you enjoy it! Read it here, and sign up for future newsletters from me here.