Award-Winning Bay Area Personal Trainer and Nutrition Coach

 
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Moving and Grooving in June Playlist
Moving and Grooving in June Playlist

Feedback from my April post and playlist inspired me to play DJ again this month and create some new musical inspiration to fuel your workouts! So whether you’re going for a walk, run, spin or lift there’s something in this one for everyone. Hope you enjoy and remember that all movement counts and movement is medicine!

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JJFit Book Club: “Do Nothing” by Celeste Headlee
JJFit Book Club: “Do Nothing” by Celeste Headlee

In a world that glorifies hustle and perpetual motion, Celeste Headlee’s Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving offers a refreshing (and if you’re like me, mildly scary) counterpoint. The idea that we are so focused (too focused) on productivity that it’s actually... killing our productivity.

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The Psychology of Effective Workout Music
The Psychology of Effective Workout Music

Who would think that workout music could be controversial?! I have friends and clients who can’t get moving without some stimulating musical motivation (myself included!). And I know some very fit folks who prefer to use their workouts as a time to unplug and listen to their own thoughts or meditate. And who could forget the drama when marathon organizers started banning music for safety concerns? If you’re like me and a lot of folks and you sometimes need a new, fun playlist that builds to help you through a cardio or lift session, here’s my go-to Spotify mix this month.

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